One of the more popular musical instruments is the guitar. Perhaps you’ve just started to notice a little elbow pain from playing guitar, what could be causing it and how can you get rid of it so you can continue to play pain free?
To understand how it’s possible that such a “low impact” type of activity can cause such agony and discomfort in your elbow, it’s important to look at what is involved in playing the guitar.
It doesn’t matter if you play an electric or acoustic guitar for living or it’s just a hobby of yours, playing your six string is fairly straightforward. You need to hold the your guitar tight to your body. Your upper hand on the neck of the guitar, with fingers at the ready to select your chord. Your lower hand at the ready to strum the guitar, perhaps holding a pick between your thumb and index finger.
As you start to play, all of the tendons in your fingers, small muscles in your hands and forearm muscles and flexors are engaged. They need to move quite fast as your increase your strumming and change from chord to chord.
We really don’t pay much attention to the speed at which these muscles, ligaments and tendons move at and take it for granted until …
We start to experience something that interferes with our ability to play such as elbow discomfort, pain and stiffness.
Elbow Pain While Playing Acoustic, Bass or Electric Guitar Affects Both Professionals and Amateurs
If you’ve been playing guitar for sometime now and haven’t had any elbow problems up until now, consider yourself lucky! Elbow pain from playing guitar is actually much more common than you think.
It doesn’t matter which type of guitar you are playing. Whether it be acoustic, electric or bass guitar – playing them for extended periods of time can result in troubles with your elbow.
Obviously for Professional guitar players, you are most likely doing sets everyday. This means hours upon hours practicing, recording or playing live concerts. Trying to keep up with this type of schedule can be almost impossible when you are healthy. But once an injury to your elbow strikes, all hell breaks lose and you’ll do almost anything to make the pain go away so you can just play your instrument.
For people who simply have to perform and there is no way you can avoid putting down your guitar for a few days, here is what you do to help control your pain. Get a bag of ice and a towel. Wrap it around your affected elbow for 10 minutes before you start playing. This will help with any swelling you are having.
If there is a solo in your set, run backstage and apply the ice again until you are needed back on stage. Then immediately after the concert or set is over, get back to the ice and apply it for another 10 minutes. This is the way to go if the music has to play on and you can’t put down your guitar.
For amateur guitarists, the best thing to help your pain subside is to take some time away from it. No not like a month or anything, a few weeks will do wonders for your elbow. You too can use ice to help manage your pain and symptoms. Remember to apply before and after you play.
Chances are the location of your pain is on the outside of your elbow. You may even notice that your elbow hurts when it’s bent and is tender to the touch. Am I right?
The name of the injury you have is called tennis elbow. Don’t let the name fool you because you don’t even have to own a tennis racquet to get tennis elbow. In fact, over 95% of the people who walk into Doctor’s clinics or hospitals and are diagnosed with it, have suffered their injury without ever playing tennis.
All that is required to suffer a tennis elbow injury is to be involved in some sort of movement or activity that is repetitive in nature, such as playing a guitar. What physically happens is that your extensor tendon which attaches at your elbow becomes irritated from constant squeezing of the neck on your guitar or strumming. A small tear develops in the tendon causing you extreme discomfort and tenderness. Your pain most likely increases when you play your guitar.
So how can you get rid of this injury and get back to playing your guitar without elbow pain?
Just click here where you will learn 5 easy steps you can do right now at home to start your recovery and healing process!