You can literally spend years going around in circles looking for a quick for your tennis elbow. Unfortunately there is no magic pill that you can swallow that will erase your pain and symptoms overnight but …
There are just a few steps you can do right now that will substantially decrease your pain, swelling and inflammation plus it will help accelerate your healing and recovery time. You can fix tennis elbow quickly from home very cheaply without making your condition worse.
What we know about tennis elbow is that it frequently starts out as a dull aching pain which increases in intensity over a period of time. Most people who end up in the “chronic tennis elbow stage”, get there by ignoring their pain until it gets so bad that surgery is the only solution. I’m sure you don’t want to end up on the operating table!
The exact structure in your elbow that suffers damage, which needs repair, is your extensor tendon. Here is a picture of the exact location of your tennis elbow injury.
If you press on the outside of your elbow as in the picture, it should be tender to the touch. You may also that your elbow pain increases when grip or squeeze tightly on an object, such as opening the lid on a jar, gripping a coffee mug, turning a doorknob or using a screwdriver.
If you ever want to fix your tennis elbow, you need to quickly adopt a proven strategy to eliminate your pain and symptoms. Once you have them under control, you need to get started on a strengthening program to repair your torn tendon and weak forearm muscles.
Luckily you don’t have to spend a fortune at a physical therapists office or join a sweaty fitness center or gym to perform exercises on bulky machines and equipment. Thousands of tennis elbow sufferers have used home treatment programs such as Tennis Elbow Secrets Revealed to completely eliminate their stubborn elbow pain and symptoms.
All you need to do is implement this 5 step tennis elbow home treatment system, and you will quickly fix your tennis elbow so it never comes back.