When you have elbow soreness and discomfort, the only thing on your mind is how to stop the pain. Secondly, you may be wondering what you may have done if the past couple of days that may have caused your injury.
Elbow Soreness: 3 Injuries to Consider
The first possible scenario is bursitis of the elbow. This occurs when the bursa sac located on the back of your elbow becomes inflamed and swollen. You may have struck your elbow recently, fallen on to hard surface or perhaps you’ve been leaning on your elbow for extended periods of time(this is quite common with students). Visible signs of elbow bursitis is that your elbow is bright red in color, swollen and may feel hot – as if someone is holding a match to it.
The second possible reason why when you touch your elbow it’s sore is because you may have a golfers elbow injury. Especially if you are experiencing soreness on the inside of your elbow. Golfers elbow occurs when your flexor tendon which attaches on the inside of your elbow becomes suffers a tear, becomes inflamed or irritated. The result – your elbow is sore and tender. Chances are that when you repetitively grip, hold or squeeze any sort of object, your pain increases dramatically.
The third and most likely reason why your elbow is sore to touch is because your have tennis elbow. When you press on the outside of your elbow, does it hurt and is it painful? What about when you extend and bend your wrist upwards?
Overusing any part of your body, whether it is your arms, legs, feet or back can result in some muscle soreness. Cleaning up your basement or lifting heavy boxes can cause back pain. The constant bending and stooping engages your back muscles and if you don’t lift properly, you would expect to experience some back pain in the morning.
The same can be said for someone who overuses their dominant arm. Just like a baseball pitcher who throws over 100 pitches a game, they have to ice their arm after each game. Throwing a baseball causes major inflammation and swelling at the elbow because of the rotation that pitchers are required to put on the ball.
One of the tell tale signs of tennis elbow is soreness. It doesn’t matter if you play tennis, you could have gotten it from the most innocent of activities such as: using power tools, gardening, shoveling, knitting, playing baseball, using knives, painting, etc…
What all of the above have in common is that it’s the amount of force involved that causes your tennis elbow injury, it’s the actual motion and repetitiveness of it. If you constantly have to hold an object in your hand and perform repetitive movements where you have to extend your wrist – this is how tennis elbow develops.
For some people, you may have just noticed that your elbow is sore, not everyday, but every other day. Perhaps the dull pain comes and goes. This is usually the early stages of tennis elbow but unless you identify what it is that is causing your injury, you can bet that your pain and suffering will only get worse.
Having a sore elbow will be the least of your worries if you continue to ignore this symptom because your elbow pain can get so bad that you won’t even be able to open the lid on a jar or grip the handle to open your fridge without experiencing excruciating pain.
It is not uncommon for many sufferers to become dependant on others to help with tasks around the house or have to consider taking time away from work without pay due to their injury. And I’m sure you don’t want that to happen to you. Am I right?
Here’s the good news! You can completely recover from tennis elbow so your elbow is no longer sore to touch in just 5 simple steps from the convenience of your own home.
You can read more about how you get started right now without any having to buy any medical gimmicks, gadgets or exercise equipment!